Latest:

Pole Exercise

No time to work out? Not inspired by the gym? Want to feel fit, feel confident and feel sexy?

Then Pole Exercise is for you! Pole dancing is the latest, seriously addictive phenomenon sweeping the nation, and Pole Exercise brings you the most dramatic and impressive elements of pole dancing – the spins, poses and inverts on the pole.

Pole Exercise is a fantastic way to keep fit. The workout helps tone your body from head to toe, increasing your confidence, fitness and flexibility. The Pole Exercise DVD program takes you step-by-step through over 60 moves from beginner to advanced. Find out more about the DVD →

Improve Your Pole Grip and Stop the Slip

So you’ve made a resolution to get fit and have fun learning to pole dance this year. Perhaps you even got a new pole for Christmas.

You’ve watched the videos on YouTube, drinking in the graceful spins and inverts. Now it’s your turn.

But something’s not quite right. Have you started a spin and ended up on the floor half way round? Do your hands slip down the pole when you’re actually trying to lift yourself up?

You’re not alone

A lot of people have problems slipping instead of gripping when they first start pole dancing. And though it’s less common, some people have the opposite problem – they just stick too much.

Unfortunately it’s not something that will ever go away completely, but it will lessen dramatically as your pole dancing improves.

Here are some of the most common things to look out for, along with links to articles that go into extra detail if you’d like to read a bit more. Read more →

Free Pole Exercise DVDs

Pole Exercise DVD box

Free stuff!

To celebrate the launch of our new site and to help kick start your workout for the New Year, we’re offering you the chance to win one of 5 Pole Exercise DVDs.

All you have to do is subscribe to our mailing list by 1 February and we’ll put you in the draw to have a DVD delivered to you, absolutely free, anywhere in the world. Read more →